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Shiva Rea - Flow Yoga for Beginners DVD English | 70 mins | MPEG2 720x480 29.970 fps | AC-3 192 Kbps 48.0 KHz | 3.98 GB Genre: eLearning/Fitness, Yoga | Level: Beginners and Above
A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga also called vinyasa yoga combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation flow yoga unites mind body and breath. Your mind clears your body calms even as your pulse quickens.
Qi Flow Yoga With Kim Eng Language: English AVI | XviD 1723kbps | 640 x 360 25fps | MP3 192kbps | 1.63 GB Genre: E-Learning
Simple Body-Based Practices toHelp You Experience the Peace and Aliveness of the Now Our bodies are more than just a physical form. They can also be a portal into a new way of being in the world. With Presence Through Movement: Qi Flow Yoga, Kim Eng teaches us how to access the formless dimension within that connects us to the depths of this very moment. Using simple practices like
Rodney Yee - Power Yoga Total Body 2§DVDRip | MP4 / AVC, ~442 kb/s | 720x480 | Duration: 01:18:03 | English: AAC, 160 kb/s (2 ch) | 462 MB Genre: Yoga, Sport
Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength.
Ashtanga Yoga: Primary Series with Mark Darby and Nicole Bordeleau Languages: English, French | MKV h264 720x480 29.97 fps 817 kb/s | AAC 48.0 kHz Stereo | 130 minutes | 1084 MB Genre: eLearning Yoga
The first work both in English and French aimed at all levels of yoga practitioners, this Ashtanga Yoga video features Darby's near-weightless gliding flow, while his student Nicole provides a counterpoint to show how beginners can approach the Primary Series of Ashtanga Yoga.