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Scott Sonnon - Be Breathed DVD [ avi ] English | Size: 478.54 MB Category: Health / Fitness / Massage
Be Breathed™ is a revolutionary exercise program which will enhance and integrate your breathing, movement and structural alignment. Easy enough for the fitness beginner, and challenging enough for the most advanced athlete... Be Breathed™ is a gradual process of fortifying your health and chiseling your body.
Pilates class with Michael King English | MP4 | h264 937 Kbps | 848 x 478 30fps | AAC 44,1kHz stereo Duration: 01:00:58 + 00:52:08 + 00:47:39 + 00:56:18 + 00:57:02 | size: 1.8 GB Genre: Fitness | Video Training
5 lessons of Pilates with Michael King. Perfect Pilates choreography, original music, professional comments. Michael King - founder of the "Michael King Pilates" Pilates works in more than 30 years.
Scott Sonnon - Bad45 System WEBRip | 63 x M4V/AVC, ~404 kb/s | 720 x 404 | English: AAC, 160 kb/s (2 ch), 48.0 KHz | 2.91 GB Genre: Health, Fitness, Massage | Language: English | Included: 10 x PDFs
Expressed in one way or another, Ive listened to these legitimate challenges from tens of thousands of my clients from around the world, regardless of nationality. Theyre all equally exasperated with the current options available to them. Believe me, I can relate. The busier you are, the harder you work, the more stressed you get, and the more travel you must do, the more difficult exercise becomes... but the more crucial for survival.
Scott Sonnon - TACGYM 2011, fitness, martial arts, DVDRip, ENG (DVD + PDF manual) DVDRip | English | MP4 | 720x480 | AVC 1002 Kbps 14.985 fps | AAC 128 Kbps 48.0 khz | 2 channels | 4.35 GB Genre: Video Training, Fitness, Martial arts
Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system. Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.