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Paul Wade - Convict Conditioning Vol 4 Advanced Bridging - Forging an Iron Spine DVD and Companion Manual SetDVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1707 kbps | 23.976 fps MP3 | 128 kbps | 48.0 KHz | 2 channels | 1 hours | 774 MBGenre: eLearning Video / Strength Training, Fitness
Physique 57 is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57 tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body.
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Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA’s Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room.
BRAND NEW* This 2-Disc DVD set takes you through all of Jill's Therapy Ball routines. These are totally new routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you go through each routine. 11 different routines cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.This package is a GREAT money saver!
Viniyoga Therapy For The Low Back Sacrum And Hips | 864 MB
Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute,